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line 4382

Mindfulness

Mindfulness, en enkel metod eller modell att använda när du vill träna dig i att vara närvarande i nuet, bli bättre på att lyssna på dig själv och vara lyhörd för dina behov. För att lyckas behöver du träna regelbundet och ge dig själv tid till reflektioner.

Jag är utbildad instruktör i mindfulness och hjälper dig enskilt eller i grupp i att komma igång.

Se nedan förslag på upplägg.

Introduktion i grupp

För dig som vill pröva på och ta reda på om träning i mindfulness är något för dig. Max 12 deltagare.

Vi träffas vid ett tillfälle, under ca 1,5 timme med paus. Du får under min vägledning pröva på kroppscanning och medveten andning.

Fortsättning mindfulness i grupp

Fortsättning för dig som ytterligare vill utforska vad mindfulnessträning kan ge dig. Max 12 deltagare.

Vi träffas vid 5 tillfällen, en gång i veckan under ca 1,5 timme med paus. Du får under min vägledning pröva på och upptäcka mer av kroppscanning och medveten andning. Vi tränar oss också i mindful yoga/medvetna rörelser och gör reflektioner utifrån våra upplevelser av övningarna.

Material till egen träning ingår samt boken ”Mindfulness i vardagen” av Ola Schenström.

 

info@carinaberger.se

0700-152529

www.carinaberger.se

 

 

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